Rooted in empathy and genuine connection, this approach centers you as the expert of your own life. Your therapist provides a warm, nonjudgmental space where you can explore your thoughts, feelings, and experiences freely, fostering growth and self-understanding at your own pace.

ACT helps you build a more flexible relationship with your thoughts and emotions. Instead of fighting or avoiding discomfort, we work on helping you move toward what truly matters—living with more presence, purpose, and self-compassion.

CBT focuses on understanding how your thoughts, emotions, and behaviors influence one another. Together, we identify unhelpful patterns and learn practical tools to shift them, supporting real, sustainable change.

Brainspotting is a powerful, body-based therapy that helps access and process emotions and memories that may be stuck beneath the surface. By gently engaging the brain’s natural healing mechanisms, it can help release trauma, anxiety, and emotional tension.

Mindfulness invites you to slow down and reconnect with the present moment. Through guided awareness and grounding techniques, you’ll learn to respond to life’s challenges with greater clarity and calm.

Our therapists approach all sessions with sensitivity and respect for your lived experiences. We prioritize emotional safety, trust, and empowerment—recognizing that healing cannot happen without feeling secure and seen.

We honor the impact of identity, culture, and lived experience in the healing process. A decolonized approach means challenging systems of harm, acknowledging historical and generational trauma, and centering care that feels authentic, inclusive, and empowering to you.